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Vegetable Soup Recipe

Ingredients: * 100 gms Potato * 50 gms Carrot * 50 gms Turnip * 200 gms Tomatoes * 2 Clove Garlic * 1 Onion * 1 Coconut * 1 Lemon * A small pieces Ginger * 1 Cinnamon * 1/2 tsp Coriander * 1/2 tsp Cummin * 1/2 tsp Fennel * 4 tsp Boiled Rice * Salt...

Health Benefits of Carrot

Carrot is an edible root vegetable which is originated from Asia. It gains high respect in Western countries as it has been regarded as the best dishes for its outstanding nutritional and medicinal values. Even Dutch have listed carrot as one of their...

Health Benefit of Ginger

Ginger has long been known as a very healthy food. It has anti-cancer properties and is recognized as healthy by both modern and ancient systems of medicine. Have a read to see why you should start eating more ginger Nutrients in Ginger Ginger is a good...

Health Benefits of Bananas

Bananas consist mainly of sugars and fiber, which makes them ideal for an immediate and slightly prolonged source of energy Anemia Bananas are relatively high in iron, which helps the body’s hemoglobin function Blood Pressure Bananas are extremely...

Health Benefits of Sunflower Seeds

The health benefits of sunflower seeds can be recognized to the high levels of polyunsaturated and monounsaturated fats, vitamin E, selenium, protein, copper, folates, iron and B vitamins that it contains. Dietary Fiber Fiber that sunflower seeds contain,...

Health Benefits of Almonds

Almonds (badam) are one of the most nutritious nuts around. Almonds are high in protein, healthy fats, vitamins, and minerals. This nut like seed has gained quite a reputation as being a superfood. You can eat it as a quick and healthy snack, or put it...

Health Benefits of Apple

Apple is a rich source of flavonoid and polyphenols both are powerful antioxidant.Study shown that by eating 100g of apple can give an antioxidant effect that equal to taking about 1,500mg of vitamin C. Apple contain a large amount of minerals and vitamins...

Milk Health Benefits

Health benefits of milk include good bone health, robust skin, good immune system, prevention of illnesses such as hypertension, dental decay, dehydration, respiratory problems, obesity, osteoporosis and even some forms of cancer. The beneficial health...

Health Benefits Of Garlic

Colds: One of the most common ailments garlic has been touted to treat is the cold. Upon the onset of the sniffles, many people testify that consuming a clove or more of raw garlic takes them away. How can a clove of garlic possibly help? Studies have...
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