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Benefits of Beetroot

// Nutrients in Beetroot, Beet greens are a very good source of calcium, iron, Vitamins A and C. Beetroots are an brilliant source of folic acid. They are a very good resource of fiber, manganese and potassium. Beet greens and beetroot are a good source...

How to Prevent Back pain

Almost everyone suffer from lower back pain at some point in your life. Some are lucky and subsidies and pain disappear with time, while others are left to deal with constant pain lower back. The best way to deal with lower back pain is to appreciate...

Healthy Food for Pregnant Women

In order to gain the ideal amount of weight, doctors recommend that pregnant women consume about 300 extra calories a day and those calories should not ALWAYS be from cake and ice cream! While indulging on craved delicacy during pregnancy is certainly...

How to control anger

Anger is a strong righteous anger feeling of our emotional sphere that is attends by self-control losing. Anger is a signal of our state. Glands produce an array of hormones that have a great and deep effect on all our body. The main participant...

How to reduce Belly Fat

// Belly fat has risen up to be one of those visibilities, which is both undesirable as well as unhealthy. Imagine a party you have long planned to be present at and your preferred dress clearly outlines the curves of your belly. It isn’t simple...

Weight Loss Tips: Easy to Follow

Achieving weight loss is not that easy. It needs a good strategy, planning and incentive to lose weight. Some of the weight loss tips, which can be followed at ease, are listed here to stay healthy as well as to stay fit with a perfect body figure. *...

How to Build Muscle

1. Fuel Up Start reading food label to get a sense of how many calories you are by now eating. Then add 500 to that number and start eating that many calories every day. Aim to take in about one gram of protein per pound of body weight each day. 2....

How to Reducing Weight without diet

Asparagus: Being a natural diuretic, it helps to shed water weight. Asparagus also contains phytochemical glutathione, which has antioxidants and cancer preventing properties. Apples: Rich in fibre, they keep you satisfied for longer, which is...

Keeps diabetes away

A new study conducted by researchers at Helsinki University suggests that walking for half-an-hour a day can almost eradicate the risk of rising diabetes. Dr Jakko Tuomilehto’s 10-year study showed that four hours’ exercise a week achieved...

Tips for Working Mother

Are you always in hurry and constantly worrying about your curry? If you are the typical workingwoman, you will certainly find yourself neglect the woman in you. It is absolutely no joke to do a full-time job and look after your husband and children....
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