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Health Benefits of Almonds

Almonds (badam) are one of the most nutritious nuts around. Almonds are high in protein, healthy fats, vitamins, and minerals. This nut like seed has gained quite a reputation as being a superfood. You can eat it as a quick and healthy snack, or put it...

Health Benefits of Apple

Apple is a rich source of flavonoid and polyphenols both are powerful antioxidant.Study shown that by eating 100g of apple can give an antioxidant effect that equal to taking about 1,500mg of vitamin C. Apple contain a large amount of minerals and vitamins...

Milk Health Benefits

Health benefits of milk include good bone health, robust skin, good immune system, prevention of illnesses such as hypertension, dental decay, dehydration, respiratory problems, obesity, osteoporosis and even some forms of cancer. The beneficial health...

Health Benefits Of Garlic

Colds: One of the most common ailments garlic has been touted to treat is the cold. Upon the onset of the sniffles, many people testify that consuming a clove or more of raw garlic takes them away. How can a clove of garlic possibly help? Studies have...

Health Benefits of Chocolate

Dark Chocolate Chocolate is made from plants, which means it contains many of the health benefits of dark vegetables. These benefits are from flavonoids, which act as antioxidants. Antioxidants protect the body from aging caused by free radicals, which...

Health Benefit of Honey

Honey, a most assimilable carbohydrate compound, is a singularly acceptable, practical and most effective aliment to generate heat, create and replace energy, and furthermore, to form certain tissues. Honey, besides, supplies the organism with substances...

Health Benefits of Grapes

The health benefits of grapes include its ability to treat constipation, indigestion, fatigue, kidney disorders, macular degeneration and prevention of cataract. Grapes, one of the most delicious fruits, are rich sources of vitamins A, C, B6 and folate...

Tips to prevent Gestational Diabetes

Change your meal plan and introduce a healthy diet. Eat frequently but in small portions. Consume small amount of foods every 3 hours to avoid a significant increase in blood sugar after a meal. It is generally suggested three main meals - breakfast,...

Tips to Prevent Miscarriage in Early Pregnancy

Most of the miscarriage is characterized by special secretions from the vagina. They can be brown and dark red along with abdominal pain. To prevent miscarriage in early pregnancy pregnant women must be very careful and if any vaginal secretion as mentioned...
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