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Nutrients in Beetroot, Beet greens are a very good source of calcium, iron, Vitamins A and C. Beetroots are an brilliant source of folic acid. They are a very good resource of fiber, manganese and potassium. Beet greens and beetroot are a good source of phosphorus, magnesium, iron and vitamin B6.

Beetroot for Blood Pressure

Beetroot juice has been shown to lower blood pressure in subjects with normal blood pressure. In strong volunteers, something like 3 hours after ingestion of 500 ml of beetroot juice, blood pressure was largely reduced, an effect that correlated with peak increase in plasma nitrite meditation, nitrite being the blood pressure reducing ingredient.

Beetroot contains the bioactive agent betaine, which supports healthy liver function. When the liver is functioning properly, fats are broken down resourcefully, aiding weight loss, and preventing fatigue and sickness.

Beetroot and nitrate capsules are equally effective in lowering blood pressure representative that it is the nitrate content of beetroot juice that underlies its impending to reduce blood pressure. It has also been found that only a small amount of juice is needed – just 250ml – to have this effect.

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