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Anger is a strong righteous anger feeling of our emotional sphere that is attends by self-control losing. Anger is a signal of our state. Glands produce an array of hormones that have a great and deep effect on all our body. The main participant of this process are adrenaline and cortical. They activate cardiovascular system and consequently all organs. Adrenalin causes fast heart beating, rising blood pressure. These rich oxygenated blood streams to the places are accountable for reaction. Thus some extra energy is released.

Anger is a normal and natural human feeling, particularly nowadays as life is really fast and we have a huge amount of in order to accumulate. The range of anger is rather wide: from a slight annoyance to impulsive fury. Anger can be quick and long, lasting for years in form of bitterness, vengeance or hate. Anger can lead to health issues like despair, high blood pressure, heart diseases, stresses, alcohol dependence and obesity. If you are anger express it. If you feel uneasiness from these negative splashes then we can give some technique how to manage your emotional anger:

* Be grateful. Find someone to thank. Do you not forget about yourself? Thank that you have woken up today, thank that that the Sun is shining for you, that the sky is blue and the grass is green.

* Change of places. Move yourself on your enemy’s place. And look at situation from his point of view. Better look at the situation from the ceiling. Focus on details, especially on funny and absurd ones. Strive to forgive your enemy as well as forgive truly yourself.

* Do some physical exercises. When you are angry- your body is very tensed and tough. If you stretch your muscles it will relax your body, as you will spill out all your unenthusiastic energy into action. Your brains will get more oxygen and it assists to clear your thoughts.

* Take a deep and incessant breath. Count up to 50 or imagine your assailant just naked, only in socks. This will help you to calm and smile.

* Have a walk. Look at high sky. Continue to breathe unlimited and easily. So you appraise the situation and calm down.

* Write down all your thoughts. Write down that you are mad and why. Avoid being rational, logical or laconic. Write on paper all you are feeling this moment. Try to write all in details. The function of this technique is to shift all your anger out of your head on paper.

* Prayer. Ask God to be with you during this anger moment and lead you.

* Meditation. Close your eyes, look into solar plexus, and be all your anger, breathing deeply.

* Go back to your childhood memories. Remember state when you were angry. Hug this child and say: “All is ok. I am here. You are good child. I love you and I will not leave you.”

* Your values. What is the most significant thing in your life? Who are the most important people in your life? What kind of person do you want to be? Think and recognize that point that you are living your life, and you are living your values. There is a good man inside you that needs to help you. I wish you good luck!

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