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How to control anger

Anger is a strong righteous anger feeling of our emotional sphere that is attends by self-control losing. Anger is a signal of our state. Glands produce an array of hormones that have a great and deep effect on all our body. The main participant...

How to reduce Belly Fat

// Belly fat has risen up to be one of those visibilities, which is both undesirable as well as unhealthy. Imagine a party you have long planned to be present at and your preferred dress clearly outlines the curves of your belly. It isn’t simple...

Weight Loss Tips: Easy to Follow

Achieving weight loss is not that easy. It needs a good strategy, planning and incentive to lose weight. Some of the weight loss tips, which can be followed at ease, are listed here to stay healthy as well as to stay fit with a perfect body figure. *...

Keeps diabetes away

A new study conducted by researchers at Helsinki University suggests that walking for half-an-hour a day can almost eradicate the risk of rising diabetes. Dr Jakko Tuomilehto’s 10-year study showed that four hours’ exercise a week achieved...

Tips for Working Mother

Are you always in hurry and constantly worrying about your curry? If you are the typical workingwoman, you will certainly find yourself neglect the woman in you. It is absolutely no joke to do a full-time job and look after your husband and children....

Health Benefits of Bananas

Bananas consist mainly of sugars and fiber, which makes them ideal for an immediate and slightly prolonged source of energy Anemia Bananas are relatively high in iron, which helps the body’s hemoglobin function Blood Pressure Bananas are extremely...

Health Benefits of Almonds

Almonds (badam) are one of the most nutritious nuts around. Almonds are high in protein, healthy fats, vitamins, and minerals. This nut like seed has gained quite a reputation as being a superfood. You can eat it as a quick and healthy snack, or put it...

Milk Health Benefits

Health benefits of milk include good bone health, robust skin, good immune system, prevention of illnesses such as hypertension, dental decay, dehydration, respiratory problems, obesity, osteoporosis and even some forms of cancer. The beneficial health...

Health Benefits Of Garlic

Colds: One of the most common ailments garlic has been touted to treat is the cold. Upon the onset of the sniffles, many people testify that consuming a clove or more of raw garlic takes them away. How can a clove of garlic possibly help? Studies have...

Health Benefits of Chocolate

Dark Chocolate Chocolate is made from plants, which means it contains many of the health benefits of dark vegetables. These benefits are from flavonoids, which act as antioxidants. Antioxidants protect the body from aging caused by free radicals, which...
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