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How to Prevent Back pain

Almost everyone suffer from lower back pain at some point in your life. Some are lucky and subsidies and pain disappear with time, while others are left to deal with constant pain lower back. The best way to deal with lower back pain is to appreciate...

How to Reducing Weight without diet

Asparagus: Being a natural diuretic, it helps to shed water weight. Asparagus also contains phytochemical glutathione, which has antioxidants and cancer preventing properties. Apples: Rich in fibre, they keep you satisfied for longer, which is...

Health Benefits of Almonds

Almonds (badam) are one of the most nutritious nuts around. Almonds are high in protein, healthy fats, vitamins, and minerals. This nut like seed has gained quite a reputation as being a superfood. You can eat it as a quick and healthy snack, or put it...

Health Benefits Of Garlic

Colds: One of the most common ailments garlic has been touted to treat is the cold. Upon the onset of the sniffles, many people testify that consuming a clove or more of raw garlic takes them away. How can a clove of garlic possibly help? Studies have...
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