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Here are 13 foods that should be easy on your digestion. However, the right Crohn’s diet is highly individual so use trial and error to see what works for you. If you’ve got provocative bowel disease, you need to make calories count. However, the right Crohn’s diet is highly person so use trial and error to see what works for you.

Almond milk

Almond milk Foods for Crohn’s Disease

Many people with Crohn’s are lactose intolerant. Luckily, there’s a great dairy alternative: almond milk, which is made from ground-up almonds and can be carrying weapons to contain as much calcium as regular milk. Almond milk also has vitamin D and E, but contain no cholesterol or saturated fat, and fewer calories than cow’s milk. Many varieties contain added sweetener; choosing an unsweetened product cuts about 20 calories per serving.


Egg Best Foods for Crohn’s Disease

Scrambled, hard-boiled, soft-cooked any way you prepare them, eggs are an reasonably priced source of easily digest protein. Make sure you’ve always got some in the fridge. Eggs and toast are a standby for Marge McDonald, 46, during a flare up, along with potatoes and egg noodles. “Anything non-greasy,” says McDonald, who directs the Burlington Senior Center in Massachusetts and has ulcerative colitis.

Oatmeal Best Foods for Crohn’s Disease

This comfort food is a great choice if you have Crohn’s. Insoluble fiber the kind in raw veggies, fruits, and nuts draws water into the colon and can worsen diarrhea for those with IBD. But oatmeal has soluble fiber, which absorbs water and passes more slowly through your digestive tract, says Dalessandro, who is also a nutritional advisor to the Crohn’s & Colitis Foundation of America. But even during a flare-up, pureed veggies like pumpkins, butternut squash, carrots and parsnips are fine. And you won’t lose nutrients, like you do when vegetables are boiled.


Salmon Best Foods for Crohn’s Disease

Twenty-five percent of the calories you eat should come from protein, which is key to healing. Lean protein, like seafood, is your best option. Fish is extremely beneficial, especially fish that’s high in omega-3s, like salmon. Shrimp and white fish like tilapia and splash are also nourishing and easily digestible. Prepare seafood by steaming, broiling or grilling, and skip the deep-fat fryer.


Papaya Best Foods for Crohn’s Disease

People with Crohn’s may think they should avoid fruit, but even during a flare, tropical fruits like bananas are an easy-to-digest, nourishing option. Mango and papaya are super-high in nutrients and very, very easy to digest. Papaya contains an enzyme, papain, which helps your body digest proteins; this butter-soft fruit is also rich in vitamin C, vitamin A, folate and potassium, and is available year-round. Cantaloupe is a good choice too.

Pureed beans

Pureed beans Best Foods for Crohn’s Disease

Beans may sound like the ultimate no-no for anyone who’s having digestive trouble. But pureed chickpeas the main part of hummus and well-pureed lentils are a great source of lean protein and other nutrients, and should be safe even if your Crohn’s is acting up.


Poultry Best Foods for Crohn’s Disease

Chicken and turkey are protein-rich, and lean if you limit your use to the white meat. They’re also mild and easy to digest, making them a go-to protein source for anyone with IBD. Avocado Soft, smooth, and chock-full of good fats, B vitamins, vitamin E, and potassium, avocados should absolutely be on the menu if you have Crohn’s disease. They’re also one of the only fruits that contain digestion-friendly soluble fiber along with the insoluble type.

Butter lettuce

Butter lettuce Best Foods for Crohn’s Disease

A Crohn’s diagnosis doesn’t mean you’re salad days are over. As long as you’re not experience severe diarrhea, you should be able to enjoy a salad made from butter lettuce.

Roasted red peppers

Roasted red peppers Best Foods for Crohn’s Disease

Brilliant and super-tasty, roasted peppers with skins removed are tasty, nutritious, and safe for people with Crohn’s to eat. Add them to a salad, slip them into a sandwich, or even use them as a soup garnish. But see how they affect your absorption; they may not be for everyone. “For me peppers have always been a really bad food.


Rice Best Foods for Crohn’s Disease

A traditional choice for anyone who’s suffering from stomach woes, white rice and other sophisticated carbohydrates may not be super-nutritious, but they’re easy on the gut. They can also provide the calories you need during intestinally challenging times. Just make sure these simple carbs aren’t crowding protein and well-cooked veggies out of your diet.

Smooth nut butters

Smooth nut butters Best Foods for Crohn’s Disease

Nuts are an excellent source of good fats, vitamin E, and protein, but digesting them presents an insurmountable challenge to most people with Crohn’s. You can get the benefits of nuts without aggravating symptoms by eating nut butters. Make sure to choose smooth, not chunky version of these products. In adding up to peanut butter, most stores now stock almond and cashew butter, too.

Also known as Boston Bibb, this widely available light-green lettuce is much more tender and easily digestible than other salad greens.

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